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High Intensity Interval Training
by Sean Bartram


Overview - High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines.  Read more...

 
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More About High Intensity Interval Training by Sean Bartram
 
 
 
Overview
High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.


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Details
  • ISBN-13: 9781615647477
  • ISBN-10: 1615647473
  • Publisher: Alpha Books
  • Publish Date: July 2015
  • Page Count: 240
  • Dimensions: 9.2 x 7.7 x 0.5 inches
  • Shipping Weight: 1.4 pounds

Series: Idiot's Guides

Related Categories

Books > Health & Fitness > Exercise

 
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