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Idiot's Guides : High Intensity Interval Training
by Sean Bartram


Overview - High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines.  Read more...

 
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More About Idiot's Guides by Sean Bartram
 
 
 
Overview
High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. "Idiot's Guides: High-Intensity Interval Training" is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.

 
Details
  • ISBN-13: 9781615647477
  • ISBN-10: 1615647473
  • Publisher: Alpha Books
  • Publish Date: July 2015
  • Page Count: 240


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Books > Health & Fitness > Exercise

 
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