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Indigo Dreams Adult Relaxation : Guided Meditation/Relaxation Techniques Decrease Anxiety, Stress, Anger
by Lori Lite


Overview - Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories, or fluff presented here, because frankly, we do not have time for that and chances are...neither do you.  Read more...

 
Audio Compact Disc - Abridged
  • $15.95

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More About Indigo Dreams Adult Relaxation by Lori Lite
 
 
 
Overview
Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories, or fluff presented here, because frankly, we do not have time for that and chances are...neither do you. Enjoy and learn four stress-management techniques: breathing, affirmations, visualizations, and muscular relaxation, accompanied by soothing, uplifting music to further enhance your relaxation experience.

 
Details
  • ISBN-13: 9780970863331
  • ISBN-10: 0970863330
  • Publisher: Stress Free Kids
  • Publish Date: January 2006
  • Dimensions: 5.29 x 5.7 x 0.4 inches
  • Shipping Weight: 0.19 pounds

Series: Indigo Dreams

Related Categories

Books > Self-Help > Meditation
Books > Self-Help > Self-Management - Stress Management
Books > Self-Help > Affirmations

 
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