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Indigo Ocean Dreams : 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety While Increasing Self-Esteem and Self-Awareness
by Lori Lite


Overview - Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove and visualize with Bubble Riding.  Read more...

 
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  • $15.95

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More About Indigo Ocean Dreams by Lori Lite
 
 
 
Overview
Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove and visualize with Bubble Riding.

Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn.

The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.

 
Details
  • ISBN-13: 9780970863362
  • ISBN-10: 0970863365
  • Publisher: Stress Free Kids
  • Publish Date: April 2005
  • Reading Level: Ages 6-12

Series: Indigo Dreams

Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Self-Help > Affirmations
Books > Body, Mind & Spirit > Mindfulness & Meditation

 
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