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Indigo Teen Dreams : Guided Meditation--Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety While Increasing Self-Esteem a
by Lori Lite


Overview - Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations.  Read more...

 
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More About Indigo Teen Dreams by Lori Lite
 
 
 
Overview
Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time!

Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in today’s world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.

 
Details
  • ISBN-13: 9780970863393
  • ISBN-10: 097086339X
  • Publisher: Stress Free Kids
  • Publish Date: August 2005
  • Dimensions: 5.3 x 5.71 x 0.39 inches
  • Shipping Weight: 0.19 pounds

Series: Indigo Dreams

Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Self-Help > Affirmations

 
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