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Insane Training : Garage Training, Powerlifting, Bodybuilding, and All-Out Bad-Ass Workouts
by Matt Kroczaleski


Overview -

Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.

Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket this book has it all

Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max.  Read more...


 
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More About Insane Training by Matt Kroczaleski
 
 
 
Overview

Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.

Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket this book has it all

Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try?

. Learn how to squat for maximum poundage;

. Lift weights anywhere with a little creativity;

. Push yourself to the limit with the 1000 rep arm training session;

. Smash through your workout plateaus;

. Become the ultimate INSANE TRAINING beast "

 
Details
  • ISBN-13: 9781250029867
  • ISBN-10: 1250029864
  • Publisher: St. Martin's Griffin
  • Publish Date: September 2014
  • Page Count: 192
  • Dimensions: 9.1 x 7.6 x 0.6 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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