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Insight Yoga : An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
by Sarah Powers and Paul Grilley


Overview - Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind.  Read more...

 
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More About Insight Yoga by Sarah Powers; Paul Grilley
 
 
 
Overview
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

 
Details
  • ISBN-13: 9781590305980
  • ISBN-10: 1590305981
  • Publisher: Shambhala
  • Publish Date: December 2008
  • Page Count: 196
  • Dimensions: 10.7 x 8.4 x 0.6 inches
  • Shipping Weight: 1.32 pounds


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Books > Health & Fitness > Yoga

 
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