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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
by Ph.D. Paul Glovinsky and Ph.D. Arthur Spielman


Overview - The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no -one size fits all- solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep.  Read more...

 
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More About The Insomnia Answer by Ph.D. Paul Glovinsky; Ph.D. Arthur Spielman
 
 
 
Overview
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no -one size fits all- solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
  • Sunday night insomnia
  • Anxiety caused by the -dread of bedtime-
  • Waking before the alarm
  • Awaking with a sudden start or jolt
  • Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.


 
Details
  • ISBN-13: 9780399532979
  • ISBN-10: 0399532978
  • Publisher: Perigee Books
  • Publish Date: December 2006
  • Page Count: 257
  • Reading Level: Ages 18-UP
  • Dimensions: 8.96 x 6.08 x 0.75 inches
  • Shipping Weight: 0.62 pounds


Related Categories

Books > Health & Fitness > Sleep & Sleep Disorders

 
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