Instant Calm : Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
by Paul Wilson


Overview - The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.  Read more...

 
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More About Instant Calm by Paul Wilson
 
 
 
Overview
The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.

 
Details
  • ISBN-13: 9780452274334
  • ISBN-10: 0452274338
  • Publisher: Plume Books
  • Publish Date: May 1999
  • Page Count: 336
  • Dimensions: 7.97 x 5.3 x 0.73 inches
  • Shipping Weight: 0.64 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Self-Help > Personal Growth - General

 
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