Instant Fitness : The Shaolin Kung Fu Workout
by Shifu Yan Lei Shi


Overview - A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind.  Read more...

 
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More About Instant Fitness by Shifu Yan Lei Shi
 
 
 
Overview
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

 
Details
  • ISBN-13: 9780956310194
  • ISBN-10: 0956310192
  • Publisher: Yan Lei Press
  • Publish Date: October 2015
  • Page Count: 232
  • Dimensions: 9.6 x 7.4 x 0.6 inches
  • Shipping Weight: 1.25 pounds

Series: Instant Health the Shaolin Qigong Workou

Related Categories

Books > Health & Fitness > Exercise
Books > Sports & Recreation > Martial Arts & Self-Defense

 
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