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The Insulin Resistance Diet Plan & Cookbook : Lose Weight, Manage Pcos, and Prevent Prediabetes
by Tara Spencer and Ph.d. Jennifer Koslo


Overview - Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook.  Read more...

 
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More About The Insulin Resistance Diet Plan & Cookbook by Tara Spencer; Ph.d. Jennifer Koslo
 
 
 
Overview
Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistance yet too often feel alone. If you re looking for a natural approach, Tara s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

  • 100 easy-to-prepare recipes using clean, wholesome ingredients
  • A sensible and affordable 4-week meal plan
  • Self-compassion techniques for coping with stress
  • Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you ll take the first crucial step in reclaiming your health for the rest of your life.

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Details
  • ISBN-13: 9781623157289
  • ISBN-10: 1623157285
  • Publisher: Rockridge Press
  • Publish Date: April 2016
  • Page Count: 222
  • Dimensions: 9.2 x 7.5 x 0.5 inches
  • Shipping Weight: 1.1 pounds


Related Categories

Books > Cooking > Health & Healing - Diabetic & Sugar Free
Books > Cooking > Health & Healing - Weight Control
Books > Health & Fitness > Diseases - Diabetes

 
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