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Integrative Nutrition : Feed Your Hunger for Health & Happiness
by Joshua Rosenthal


Overview - There is no one-size-fits-all diet.

Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.

It's time for a reality check: there is no one-size-fits-all diet.
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Hardcover - Revised Ed.
  • $24.95

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More About Integrative Nutrition by Joshua Rosenthal
 
 
 
Overview
There is no one-size-fits-all diet.

Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.

It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

What Integrative Nutrition can do for you:
  • Learn the truth about food corporations, -pharmaceutical companies and obesity.
  • Weigh the strengths and weaknesses of many popular diets and cleanses.
  • Discover why your body craves certain foods and why you should listen to those cravings.
  • Explore the connection between food, -sexuality, spirituality and work.
  • Find out how cooking at home can boost your health.
  • Add more to your diet rather than cut back.
  • Release your dependency on restaurant food, fast food and processed food.
  • Don't be a health food addict: enjoy your favorite foods without guilt.

 
Details
  • ISBN-13: 9780979526459
  • ISBN-10: 0979526450
  • Publisher: Integrative Nutrition Publishing
  • Publish Date: February 2014
  • Page Count: 388
  • Dimensions: 9.1 x 6.1 x 1.2 inches
  • Shipping Weight: 2.2 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Diets

 
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