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Introducing Mindfulness : A Practical Guide
by Tessa Watt


Overview -

Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.  Read more...


 
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More About Introducing Mindfulness by Tessa Watt
 
 
 
Overview

Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.


 
Details
  • ISBN-13: 9781848312555
  • ISBN-10: 1848312555
  • Publisher: Icon Books Company
  • Publish Date: March 2012
  • Page Count: 216
  • Dimensions: 6.5 x 4.6 x 0.6 inches
  • Shipping Weight: 0.3 pounds

Series: Introducing

Related Categories

Books > Self-Help > Self-Management - Stress Management

 
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