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Ironfit Triathlon Training for Women : Training Programs and Secrets for Success in All Triathlon Distances
by Melanie Fink and Don Fink


Overview - Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs.  Read more...

 
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More About Ironfit Triathlon Training for Women by Melanie Fink; Don Fink
 
 
 
Overview
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don't have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.

 
Details
  • ISBN-13: 9781493006090
  • ISBN-10: 1493006096
  • Publisher: Globe Pequot Press
  • Publish Date: January 2015
  • Page Count: 288
  • Dimensions: 9 x 6.1 x 0.6 inches
  • Shipping Weight: 1 pounds


Related Categories

Books > Sports & Recreation > Triathlon
Books > Health & Fitness > Women's Health - General
Books > Sports & Recreation > Track & Field

 
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