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The Isometric Exercise Bible : A Workout Routine for Everyone
by Anthony Anholt and Jonathan Fesmire


Overview - Learn How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle

No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently.  Read more...


 
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More About The Isometric Exercise Bible by Anthony Anholt; Jonathan Fesmire
 
 
 
Overview
Learn How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle

No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include:

  • They can be done anywhere with no special equipment (say goodbye to gym fees)
  • They can be done at anytime (this makes them easy to fit into busy schedules)
  • Takes less than 1/2 an hour to perform
  • Gives you a full body workout
  • Builds muscle as well as muscular definition
  • Builds strength and muscle tone at the same time
  • Are incredibly safe
  • Are extremely effective

If you are interested in getting in the best shape of your life, order The Isometrics Bible today.



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781482027259
  • ISBN-10: 1482027259
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: January 2013
  • Page Count: 68
  • Dimensions: 9 x 6 x 0.14 inches
  • Shipping Weight: 0.23 pounds


Related Categories

Books > Health & Fitness > Exercise - General

 
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