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It's All Greek to Me : Transform Your Health the Mediterranean Way with My Family's Century-Old Recipes
by Debbie Matenopolous and Peter Capozzi and Jon Falcone and M.d. Michael Ozner

Overview - Debbie Matenopoulos grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for generations. When Debbie started her television career in New York on "The View," she began eating a standard American diet.  Read more...

 
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More About It's All Greek to Me by Debbie Matenopolous; Peter Capozzi; Jon Falcone; M.d. Michael Ozner
 
 
 
Overview
Debbie Matenopoulos grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for generations. When Debbie started her television career in New York on "The View," she began eating a standard American diet. Despite carefully limiting how much she ate, she found herself gaining weight and losing energy. Debbie moved on to anchor and special correspondent positions at E News and TV Guide Channel, then to many other roles that had her on the go all the time. It was only when she returned to her traditional Greek diet that she found herself easily--and healthily--realizing her natural weight and regaining the stamina she had as a teenager.
In "It's All Greek to Me: Transform Your Health the Mediterranean Way with My Family's Century-Old Recipes," Debbie shares 120 of her family's traditional Greek recipes and adds her own touch to make them even healthier and easier to prepare. After tasting Debbie's dishes, such as her mouthwatering version of "Spanakopita" and her take on "Fasolatha," you'll be amazed that these delicious foods are good for you. Debbie even includes tips on how to adapt her recipes to meet any dietary needs, so all readers can enjoy her hearty meals.
With a foreword by Dr. Michael Ozner, one of the nation's leading cardiologists, the recipes in "It's All Greek to Me" adhere to the healthiest diet on the planet: the traditional Mediterranean Diet. Modern science is catching up to what Greeks have known for millennia: health comes from eating natural, whole-food ingredients that haven't been processed or pumped full of hormones, antibiotics, or preservatives.
Let "It's All Greek to Me" bring your friends and family together to share in the experience of a Greek meal and way of life. Opa
A portion of all proceeds will benefit the ALS Association.

 
Details
  • ISBN-13: 9781939529930
  • ISBN-10: 193952993X
  • Publisher: Benbella Books
  • Publish Date: April 2014
  • Page Count: 304


Related Categories

Books > Cooking > Regional & Ethnic - Greek

 
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