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The Jack Sprat Low-Fat Diet : A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life
by Bryant A. Stamford and Becca Coffin


Overview - This exciting work is a realistic and practical guide to a healthier and happier lifestyle. The Jack Sprat plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list and includes menus analyzed to show calories and grams of fat and to assure fulfillment of RDA guidelines.  Read more...

 
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More About The Jack Sprat Low-Fat Diet by Bryant A. Stamford; Becca Coffin
 
 
 
Overview
This exciting work is a realistic and practical guide to a healthier and happier lifestyle. The Jack Sprat plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list and includes menus analyzed to show calories and grams of fat and to assure fulfillment of RDA guidelines. Recipes are provided for all home-prepared items in the plan, and specially designed tables help with substitutions in the daily menus. The plan even provides a system of controlled cheating for those who can't bear to give up fast foods completely.

 
Details
  • ISBN-13: 9780813108568
  • ISBN-10: 081310856X
  • Publisher: University Press of Kentucky
  • Publish Date: October 1995
  • Page Count: 328
  • Dimensions: 8.99 x 6 x 0.8 inches
  • Shipping Weight: 1.18 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets

 
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