Coupon
The Joy of Eating Well : A Practical Guide to Transform Your Relationship with Food, Overcome Emotional Eating, Achieve Lasting Results [With Study Gui
by Andrew Weil and Carolyn Ross


Overview -

An Integrative Approach to Optimal Health, Mindful Eating, and Satisfaction

Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr.  Read more...


 
Audio Compact Disc
  • $19.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 13 copies from $3.92
 
 
 

More About The Joy of Eating Well by Andrew Weil; Carolyn Ross
 
 
 
Overview

An Integrative Approach to Optimal Health, Mindful Eating, and Satisfaction

Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. "The Joy of Eating Well" presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance.

This richly informative two-session course of practical teachings, actionable advice, and exercises explores: Dr. Weil's insights about optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well including his anti-inflammatory dietThe five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soulDr. Ross' SIMPLE Plan: a five-point system for managing meals plus tips for making lifestyle changes that support your goalsSeven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation

There is considerable misconception that says if food tastes good, it can't be good for you. With "The Joy of Eating Well, ," you now have a much-needed resource for honoring the body and spirit while moving toward your healthy weight.Course objectives: Discuss optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well including an explanation of Dr. Weil's anti-inflammatory diet.Review the five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul.Summarize Dr. Ross' SIMPLE Plan.Utilize seven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation."

 
Details
  • ISBN-13: 9781604070781
  • ISBN-10: 1604070781
  • Publisher: Sounds True
  • Publish Date: December 2010
  • Page Count: 2
  • Dimensions: 4.9 x 5.6 x 0.5 inches
  • Shipping Weight: 0.3 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Diets

 
BAM Customer Reviews