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Kelso's Shrug Book
by Paul Kelso


Overview -

For Powerlifters, Weightlifters, and Bodybuilders

In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.  Read more...


 
Paperback - Revised Ed.
  • $14.95

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More About Kelso's Shrug Book by Paul Kelso
 
 
 
Overview

For Powerlifters, Weightlifters, and Bodybuilders

In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.

KelsoA a¬a s articles in "Powerlifting USA," "Iron Man," "Muscular Development," and "Hardgainer," plus books "The Kelso Shrug System" and "Powerlifting Basics: Texas-Style," have spread these ideas worldwide.

 
Details
  • ISBN-13: 9781587361166
  • ISBN-10: 1587361167
  • Publisher: Hats Off Books
  • Publish Date: September 2002
  • Page Count: 108
  • Dimensions: 9.32 x 7.5 x 0.29 inches
  • Shipping Weight: 0.45 pounds


Related Categories

Books > Sports & Recreation > Bodybuilding & Weight Training

 
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