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Keto Lunches : Grab-And-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals
by Stephanie Pedersen


Overview - Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches

Keto eating is one of today's hottest trends--but lunch can be especially challenging for those on this popular diet.
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More About Keto Lunches by Stephanie Pedersen
 
 
 
Overview
Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches

Keto eating is one of today's hottest trends--but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet--including Atkins, South Beach, and Paleo. Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches.

 
Details
  • ISBN-13: 9781454930211
  • ISBN-10: 1454930217
  • Publisher: Sterling Publishing (NY)
  • Publish Date: March 2018
  • Page Count: 176
  • Dimensions: 9.1 x 7.4 x 0.6 inches
  • Shipping Weight: 1.15 pounds


Related Categories

Books > Cooking > Health & Healing - High Protein
Books > Cooking > Health & Healing - Low Carbohydrate
Books > Health & Fitness > Diet & Nutrition - Macrobiotics

 
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