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Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle
by Karl Knopf


Overview - STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
"Kettlebells for 50+ " offers progressive programs that will:
Improve strength
Foster core stability
Increase hand-eye coordination
Boost mind-body awareness
Enhance sports performance
Designed to meet the unique needs of active adults, "Kettlebells for 50+ " presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout.
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More About Kettlebells for 50+ by Karl Knopf
 
 
 
Overview
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
"Kettlebells for 50+ " offers progressive programs that will:
Improve strength
Foster core stability
Increase hand-eye coordination
Boost mind-body awareness
Enhance sports performance
Designed to meet the unique needs of active adults, "Kettlebells for 50+ " presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
"

 
Details
  • ISBN-13: 9781612430461
  • ISBN-10: 1612430465
  • Publisher: Ulysses Press
  • Publish Date: April 2012
  • Page Count: 127


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Books > Health & Fitness > Exercise

 
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