Coupon
Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle
by Karl Knopf


Overview - STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout.  Read more...


 
Paperback
  • $15.95
  • 20% off for Members: Get the Club Price
    $ 12.76

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 19 copies from $5.82
 
eBook
Retail Price: $15.99
$11.34

Add to Cart + Add to Wishlist

Download

This item is available only to U.S. and Canada billing addresses.
 
 
 

More About Kettlebells for 50+ by Karl Knopf
 
 
 
Overview
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

 
Details
  • ISBN-13: 9781612430461
  • ISBN-10: 1612430465
  • Publisher: Ulysses Press
  • Publish Date: April 2012
  • Page Count: 127
  • Dimensions: 9.1 x 7.4 x 0.4 inches
  • Shipping Weight: 0.61 pounds


Related Categories

Books > Health & Fitness > Exercise

 
BAM Customer Reviews