(2)
 
The Key Muscles of Yoga
by M.d. Ray Long and Chris Macivor

Overview - This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.  Read more...

 
Paperback
  • Retail Price: $34.95
  • $24.11

Add to Cart + Add to Wishlist

In Stock.

FREE Express Shipping for Club Members
Not a member? Join Today!
 
 
New & Used Marketplace 27 copies from $23.27
 
 
 

More About The Key Muscles of Yoga by M.d. Ray Long; Chris Macivor
 
 
 
Overview
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

 
Details
  • ISBN-13: 9781607432388
  • ISBN-10: 1607432382
  • Publisher: Bandha Yoga
  • Publish Date: November 2009
  • Page Count: 239

Series: Scientific Keys #1

Related Categories

Books > Health & Fitness > Yoga

 
BAM Customer Reviews

DISCUSSION