Coupon
The Key Poses of Yoga
by Ray Long and Chris Macivor


Overview - This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.  Read more...

 
Paperback
  • Retail Price: $34.95
  • $26.21
    (Save 25%)
  • Members Save 10% Club Price
    $ 23.59

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 17 copies from $21.95
 
 
 

More About The Key Poses of Yoga by Ray Long; Chris Macivor
 
 
 
Overview
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

 
Details
  • ISBN-13: 9781607432395
  • ISBN-10: 1607432390
  • Publisher: Bandha Yoga
  • Publish Date: November 2009
  • Page Count: 213

Series: Scientific Keys #1

Related Categories

Books > Health & Fitness > Yoga

 
BAM Customer Reviews