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The Kicking Bible : Strikes for MMA and the Street
by Mark Hatmaker and Doug Werner


Overview - One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used.  Read more...

 
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More About The Kicking Bible by Mark Hatmaker; Doug Werner
 
 
 
Overview
One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used. This volume demonstrates how to expand the low-kicking arsenal, showing how a simple alteration in leg targeting can strongly challenge an opponent's defense, and how to hone low-line kicking power and speed so that rapid-fire low-line kicking becomes a powerful advantage. These techniques are prime for MMA competitors and anyone who wants to improve both their self-defense and competition skills with the best empirical information available.

 
Details
  • ISBN-13: 9781884654312
  • ISBN-10: 1884654312
  • Publisher: Tracks Publishing
  • Publish Date: October 2008
  • Page Count: 192
  • Dimensions: 8.44 x 5.56 x 0.46 inches
  • Shipping Weight: 0.58 pounds

Series: No Holds Barred Fighting

Related Categories

Books > Sports & Recreation > Martial Arts & Self-Defense
Books > Sports & Recreation > Extreme Sports

 
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