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Kinesiology Taping for Rehab and Injury Prevention : An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions
by Aliana Kim


Overview - THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS

Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion.  Read more...


 
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More About Kinesiology Taping for Rehab and Injury Prevention by Aliana Kim
 
 
 
Overview
THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS

Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.

Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:
- Neck pain
- Frozen shoulder
- Bicep strain
- Tennis elbow
- Wrist sprain
- Tight IT band
- ACL/MCL sprains
- Achilles tendinitis
- Ankle sprain
- Plantar fasciitis

 
Details
  • ISBN-13: 9781612435534
  • ISBN-10: 161243553X
  • Publisher: Ulysses Press
  • Publish Date: August 2016
  • Page Count: 112
  • Dimensions: 9 x 7.2 x 0.4 inches
  • Shipping Weight: 0.55 pounds


Related Categories

Books > Health & Fitness > Pain Management
Books > Medical > Physical Medicine & Rehabilitation
Books > Health & Fitness > Massage & Reflexotherapy

 
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