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LL Cool j's Platinum 360 Diet and Lifestyle : A Full-Circle Guide to Developing Your Mind, Body, and Soul
by L. L. Cool J. and Dave Honig and Chris Palmer


Overview - Multi-platinum, Grammy award-winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks--even with weekend cheat meals But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation.  Read more...


 
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More About LL Cool j's Platinum 360 Diet and Lifestyle by L. L. Cool J.; Dave Honig; Chris Palmer
 
 
 
Overview
Multi-platinum, Grammy award-winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks--even with weekend cheat meals But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can--and deserve to be--your best self.

 
Details
  • ISBN-13: 9781605295411
  • ISBN-10: 1605295418
  • Publisher: Rodale Books
  • Publish Date: April 2010
  • Page Count: 240
  • Dimensions: 11.14 x 8.64 x 0.69 inches
  • Shipping Weight: 1.9 pounds


Related Categories

Books > Health & Fitness > Healthy Living
Books > Self-Help > Personal Growth - General
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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