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Lean and Hard : The Body Youve Always Wanted in Just 24 Workouts
by MacKie Shilstone


Overview - Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.  Read more...

 
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More About Lean and Hard by MacKie Shilstone
 
 
 
Overview
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.

 
Details
  • ISBN-13: 9781620457832
  • ISBN-10: 1620457830
  • Publisher: Wiley
  • Publish Date: February 2007
  • Page Count: 286


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Books > Health & Fitness > Exercise

 
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