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The Lean : A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
by Kathy Freston


Overview - If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last.  Read more...

 
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More About The Lean by Kathy Freston
 
 
 
Overview
If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean--a radically effective and practical 30-day plan--and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day--swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake--can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.



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Details
  • ISBN-13: 9781602861985
  • ISBN-10: 1602861986
  • Publisher: Hachette Books
  • Publish Date: March 2013
  • Page Count: 332
  • Dimensions: 9 x 6.1 x 1 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Diet & Nutrition - Diets

 
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