Coupon
Learned Optimism : How to Change Your Mind and Your Life
by Martin E.P. Seligman


Overview -

National Bestseller

The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it.  Read more...


 

Download

Language: eng

This item is only available to U.S. billing addresses.

 
 
Paperback
  • Retail Price: $16.00
  • $11.78

Add to Cart + Add to Wishlist

In Stock

FREE Shipping for Club Members
Not a member? Join Today!

 
 
 
 
 

More About Learned Optimism by Martin E.P. Seligman
 
 
 
Overview

National Bestseller

The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.


"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review



This item is Non-Returnable.

 
Details
  • ISBN: 9780307803344
  • Publisher: Knopf Doubleday Publishing Group
  • Imprint: Vintage
  • Date: Aug 2011
  • Seller Statement: Sold by Random House, Inc.
 
Customer Reviews