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Le Bootcamp Diet : The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep It Off for Good
by Valerie Orsoni


Overview - THE INTERNATIONAL BESTSELLER
Valerie Orsoni's French diet sensation comes to America Discover the food and fitness plan that's changed over a million lives...delicious recipes included.

DETOX/ATTACK/MAINTENANCE
After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene.
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More About Le Bootcamp Diet by Valerie Orsoni
 
 
 
Overview
THE INTERNATIONAL BESTSELLER
Valerie Orsoni's French diet sensation comes to America Discover the food and fitness plan that's changed over a million lives...delicious recipes included.

DETOX/ATTACK/MAINTENANCE
After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries and counting
Orsoni s plan, Le Bootcamp, is based on four simple tenets:
Gourmet Nutrition A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups.
Easy Fitness A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day.
Motivation Proven techniques to keep you from getting down and help you stay on track.
Stress and Sleep Management Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat.
Getting fit doesn t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one and Valerie Orsoni can show you how."

 
Details
  • ISBN-13: 9780425280607
  • ISBN-10: 0425280608
  • Publisher: Berkley Pub Group
  • Publish Date: April 2015
  • Page Count: 372
  • Dimensions: 1.5 x 5.75 x 9 inches
  • Shipping Weight: 1.28 pounds


Related Categories

Books > Health & Fitness > Weight Loss
Books > Health & Fitness > Diets - General

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2015-03-30
  • Reviewer: Staff

Corsican-born healthy living coach Orsoni (Le Personal Coach) says she tried 40 diets before teaming up with her then-overweight dad, a chef, to create this uniquely French approach to lasting weight loss. Her gourmet plan includes Detox (the program's “cornerstone"), Attack, Booster, and Maintenance phases. Orsoni eschews deprivation; a central principle of hers is that there are no forbidden food groups, though there are specific guidelines to accompany the four phases (during the seven-day detox, for example, she forbids meat, dairy, yeast, gluten, and alcohol). Orsoni's overriding principles include body cleansing, alkaline balancing, and sugar management. The plan also incorporates exercise (including a daily 30-minute walk on an empty stomach), a morning drink of lemon juice with water, buckwheat tea, and motivational strategies and breathing techniques to relieve stress. Each section is accompanied by appealing, relatively uncomplicated recipes selected to satisfy varied culinary preferences. A French creamy carrot soup contains vegan sour cream; other pages describebacon-roasted brussels sprouts, or a colorful Basque piperade. True to her word, Orsoni proves that diets need not be boring or unpalatable, appealing to those who are eager to infuse their diet plans with a plentiful helping of joie de vivre. (Apr.)

 
BAM Customer Reviews