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Letting Everything Become Your Teacher : 100 Lessons in Mindfulness
by Jon Kabat-Zinn and Hor Tuck Loon


Overview - Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the "full catastrophe" of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation.  Read more...

 
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More About Letting Everything Become Your Teacher by Jon Kabat-Zinn; Hor Tuck Loon
 
 
 
Overview
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the "full catastrophe" of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.

In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

 
Details
  • ISBN-13: 9780385343237
  • ISBN-10: 038534323X
  • Publisher: Delta
  • Publish Date: April 2009
  • Page Count: 152
  • Dimensions: 5.5 x 5.6 x 0.43 inches
  • Shipping Weight: 0.33 pounds


Related Categories

Books > Self-Help > Personal Growth - General
Books > Self-Help > Motivational & Inspirational
Books > Self-Help > Spiritual

 
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