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Life After Trauma : A Workbook for Healing
by Dena Rosenbloom and Mary Beth Williams and Barbara E. Watkins


Overview -

Trauma can turn your world upside down—afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others.  Read more...


 
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Language: English

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More About Life After Trauma by Dena Rosenbloom; Mary Beth Williams; Barbara E. Watkins
 
 
 
Overview

Trauma can turn your world upside down—afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included.



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Details
  • ISBN: 9781606236970
  • Publisher: Guilford Publications
  • Imprint: The Guilford Press
  • Date: Apr 2015
 
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