Coupon
Life Is Hard, Food Is Easy : The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
by Linda Spangle


Overview -
Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently.
  Read more...

 
Hardcover
  • $19.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 42 copies from $2.99
 
 
 
 

More About Life Is Hard, Food Is Easy by Linda Spangle
 
 
 
Overview

Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently. In this book, Spangle shares her fool-proof method for beating emotional eating -- the method that accounts for her clients' 90% success rate Spangle reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven step-by-step program to stop your emotions from interfering with your eating habits. These 5 simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your self-destructive behaviour. According to Spangle, your weight-loss success rate increases dramatically only when your emotional coping skills become stronger and incorporated into your daily life.

 
Details
  • ISBN-13: 9780895261458
  • ISBN-10: 0895261456
  • Publisher: Lifeline Press (CA)
  • Publish Date: January 2003
  • Page Count: 256
  • Dimensions: 8.88 x 5.98 x 1.18 inches
  • Shipping Weight: 1.09 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
BAM Customer Reviews