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Lift : Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors
by Daniel Kunitz


Overview - A riveting cultural history of fitness, from Greek antiquity to the era of the "big-box gym" and beyond, exploring the ways in which human exercise and physical ideals have changed over time--and what we can learn from our past.

How did treadmills and weight machines become the gold standard of fitness?  Read more...


 
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More About Lift by Daniel Kunitz
 
 
 
Overview
A riveting cultural history of fitness, from Greek antiquity to the era of the "big-box gym" and beyond, exploring the ways in which human exercise and physical ideals have changed over time--and what we can learn from our past.

How did treadmills and weight machines become the gold standard of fitness? Why have some of us turned our backs on the mirrors and gleaming devices of the traditional gym? What is the appeal of the stripped-down, functional approach to fitness that's currently on the rise?

In this captivating narrative, Daniel Kunitz sets out on a journey through history to answer these questions and more. What he finds is that, while we humans have been conditioning our bodies for more than 2,500 years, we've done so for a variety of reasons: to imitate gods, to be great warriors, to build nations and create communities, to achieve physical perfection, and, of course, to look good naked. Behind each of these goals is a story and method of exercise that not only illuminates the past but also sheds light on aspects of the widespread, multi-faceted fitness culture of today.

Lift begins with the ancient Greeks, who made a cult of the human body--the word "gymnasium" derives from the Greek word for "naked"--and then takes us on an enlightening tour through time, following Asian martial artists, Persian pahlevans, nineteenth-century German gymnasts, and the bronzed bodies of California's Muscle Beach. Kunitz uncovers the seeds of the modern gym in the late nineteenth-century with the invention of the first weightlifting machines, and brings us all the way up to the ultimate game-changer: the feminist movement, which kicked off the exercise boom of the 1970s with aerobics, and ultimately helped create the big-box gyms we know today.

Using his own decade-long journey to transform himself from a fast-food junkie into an ultra-fit--if aging--athlete as a jumping off point, Kunitz argues that another exercise revolution is underway now--a new frontier in fitness, in which the ideal of a bikini body is giving way to a focus on mastering the movements of life.


 
Details
  • ISBN-13: 9780062336187
  • ISBN-10: 0062336185
  • Publisher: Harper Wave
  • Publish Date: July 2016
  • Page Count: 336
  • Dimensions: 8.9 x 6.1 x 1.3 inches
  • Shipping Weight: 1.1 pounds


Related Categories

Books > Sports & Recreation > History
Books > Health & Fitness > Exercise
Books > History > Social History

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2016-06-06
  • Reviewer: Staff

Kunitz, editor-in-chief of Modern Painters magazine, carries out an inquiry into the evolution of fitness and gym culture in this illuminating compendium. The author traces the cultural processes that led to current ideas about fitness, discovering along the way its impact on politics and technology. Writing in lucid anecdotal prose, Kunitz is a master at creating a compelling narrative. This book is divided into 10 substantial chapters on foundational topics, which include ancient ideals of the human form and the idea of making art out of one’s own body. Also included is a key segment on the women’s movement, which Kunitz credits as “the first mass culture of fitness”; he details the prominent women who revolted against strictures in the 1960s, such as by entering marathons from which they were barred. As we are guided through this timeline, Kunitz includes his own challenges with fitness along the way, making this a book not just for those interested in the roots of fitness, but for anyone who struggles to live healthily. Agent: Edward Orloff, McCormick & Williams Literary Agency. (July)

 
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