Lighten Up! : The Authentic and Fun Way to Lose Your Weight and Your Worries
by Loretta Laroche


Overview - Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating.  Read more...

 
Paperback
  • $12.95

Add to Cart + Add to Wishlist

In Stock.

Free Shipping is not available for this item.
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 16 copies from $2.99
 
eBook
Retail Price: $12.95
$8.56

Add to Cart + Add to Wishlist

Download

 
 
 

More About Lighten Up! by Loretta Laroche
 
 
 
Overview
Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from" having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it

 
Details
  • ISBN-13: 9781401921583
  • ISBN-10: 1401921582
  • Publisher: Hay House
  • Publish Date: August 2010
  • Page Count: 181
  • Dimensions: 8.6 x 4.9 x 0.55 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Self-Help > Motivational & Inspirational

 
BAM Customer Reviews