Coupon
Lilias! Yoga : Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
by Lilias Folan


Overview - Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan--America's most beloved yoga teacher--introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture.  Read more...

 
Paperback
  • $16.95
  • Members Save 10% Club Price
    $ 15.25

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 16 copies from $4.00
 
 
 

More About Lilias! Yoga by Lilias Folan
 
 
 
Overview
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan--America's most beloved yoga teacher--introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life--wisdom, energy, bliss, or just a chance to feel better--Lilias will show you how to find it.

 
Details
  • ISBN-13: 9781616084516
  • ISBN-10: 1616084510
  • Publisher: Skyhorse Publishing
  • Publish Date: November 2011
  • Page Count: 248


Related Categories

Books > Health & Fitness > Yoga

 
BAM Customer Reviews