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The Little Book of Coloring for Calm : 100 Mandalas for Relaxation in Minutes
by Madonna Gauding


Overview - Color yourself relaxed with this compact collection of mandala designs Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused.  Read more...

 
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More About The Little Book of Coloring for Calm by Madonna Gauding
 
 
 
Overview
Color yourself relaxed with this compact collection of mandala designs Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress

 
Details
  • ISBN-13: 9781781573143
  • ISBN-10: 178157314X
  • Publisher: Ilex Press
  • Publish Date: September 2015
  • Dimensions: 5.9 x 5.8 x 0.7 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Self-Help > Stress Management

 
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