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Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace
by Patricia Collard


Overview - Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.  Read more...


 
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More About Little Book of Mindfulness by Patricia Collard
 
 
 
Overview
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

 
Details
  • ISBN-13: 9781856753531
  • ISBN-10: 1856753530
  • Publisher: Gaia
  • Publish Date: May 2014
  • Page Count: 96
  • Dimensions: 5.8 x 4.1 x 0.5 inches
  • Shipping Weight: 0.3 pounds


Related Categories

Books > Body, Mind & Spirit > General
Books > Self-Help > Personal Growth - Happiness
Books > Self-Help > Meditation

 
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