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Little Ways to Keep Calm and Carry on : Twenty Lessons for Managing Worry, Anxiety, and Fear
by Mark A. Reinecke


Overview -

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book.  Read more...


 
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More About Little Ways to Keep Calm and Carry on by Mark A. Reinecke
 
 
 
Overview

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In "Little Ways to Keep Calm and Carry On," you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm."

 
Details
  • ISBN-13: 9781572248816
  • ISBN-10: 1572248815
  • Publisher: New Harbinger Publications
  • Publish Date: September 2010
  • Page Count: 126
  • Dimensions: 7.14 x 5.5 x 0.34 inches
  • Shipping Weight: 0.3 pounds


Related Categories

Books > Self-Help > Mood Disorders - General
Books > Self-Help > Self-Management - Stress Management

 
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