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Living the Mediterranean Diet : Proven Principles and Modern Recipes for Staying Healthy
by Nick Nigro and Bay Ewald and Rea Frey


Overview - A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES

Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair.  Read more...


 
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More About Living the Mediterranean Diet by Nick Nigro; Bay Ewald; Rea Frey
 
 
 
Overview
A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES

Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:

- Butternut Squash-Pomegranate Hummus
- Eggplant and Kalamata Rolls
- Heirloom Tomato and Kale Pizza
- Barley Risotto with Mushroom, Fig and Arugula
- Wild Salmon with Dill-Yogurt Sauce
- Tuscan Tomato and Cannellini Soup with Kale
- Seared Scallops over Spinach
- Whole Roasted Apple-Rosemary Chicken
- Farfalle Pasta with Sunflower Seed Pesto
- Quinoa Kale Salad with Roasted Squash

Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.

 
Details
  • ISBN-13: 9781612434315
  • ISBN-10: 1612434312
  • Publisher: Ulysses Press
  • Publish Date: May 2015
  • Page Count: 212
  • Dimensions: 9.4 x 7.6 x 0.6 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > General

 
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