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Living Vegan for Dummies
by Alexandra Jamieson


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The fun and easy way(R) to live a vegan lifestyle

Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.  Read more...


 
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More About Living Vegan for Dummies by Alexandra Jamieson
 
 
 
Overview

The fun and easy way(R) to live a vegan lifestyle

Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.

This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire.

  • Features expert guidance in living a vegan lifestyle and explaining it to friends and family
  • Includes proper dietary guidelines so you can get the nutrition you need
  • Gives you several action plans for making the switch to veganism
  • Provides parents with everything they need to understand and support their children's choices

With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life


 
Details
  • ISBN-13: 9780470522141
  • ISBN-10: 0470522143
  • Publisher: For Dummies
  • Publish Date: December 2009
  • Page Count: 360
  • Dimensions: 9.16 x 7.36 x 0.82 inches
  • Shipping Weight: 1.25 pounds

Series: For Dummies

Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Vegan

 
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