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Living Wheat-Free for Dummies
by Rusty Gregory and Alan Chasen


Overview -

Your trusted guide to living wheat-free

Wheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.  Read more...


 
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More About Living Wheat-Free for Dummies by Rusty Gregory; Alan Chasen
 
 
 
Overview

Your trusted guide to living wheat-free

Wheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.

  • 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
  • Guidelines for dining out wheat/grain-free
  • Practical techniques for making the lifestyle a permanent change
  • Exercise programs for all levels that maximize weight loss efforts and optimal health

If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.


 
Details
  • ISBN-13: 9781118774588
  • ISBN-10: 1118774582
  • Publisher: For Dummies
  • Publish Date: February 2014
  • Page Count: 268
  • Dimensions: 9.36 x 7.39 x 0.57 inches
  • Shipping Weight: 0.84 pounds

Series: For Dummies

Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition

 
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