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Low-Calorie Dieting for Dummies
by Susan McQuillan


Overview - Break your bad habits and start enjoying a low-cal lifestyle

Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.  Read more...


 
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More About Low-Calorie Dieting for Dummies by Susan McQuillan
 
 
 
Overview
Break your bad habits and start enjoying a low-cal lifestyle

Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.

Discover how to:

  • Understand your metabolism.
  • Set realistic, attainable goals.
  • Maintain a healthy weight.
  • Stock a low-cal kitchen.
  • Eat right with simple, scrumptious, low-calorie recipes.
  • Stay motivated long-term.
  • Find outside support.

Order your copy today



This item is Non-Returnable.

 
Details
  • ISBN-13: 9780764599057
  • ISBN-10: 0764599054
  • Publisher: For Dummies
  • Publish Date: November 2005
  • Page Count: 364
  • Dimensions: 9.16 x 7.42 x 0.89 inches
  • Shipping Weight: 1.25 pounds

Series: For Dummies

Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition

 
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