Low-Carb Dieting For Dummies (eBook)
by Katherine B. Chauncey, Ph.D., R.D.

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Language: English

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Retail Price: $21.99
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Overview

Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover how to:

  • Stock a low-carb kitchen
  • Prepare 75 tasty low-carb recipes
  • Eat right while dining out
  • Create both meat and vegetarian dishes
  • Incorporate exercise into your day
  • Maintain a low-carb lifestyle

The Dummies Way

  • Explanations in plain English
  • "Get in, get out" information
  • Icons and other navigational aids
  • Tear-out cheat sheet
  • Top ten lists
  • A dash of humor and fun

The EPUB format of this title may not be compatible for use on all handheld devices.


 
 
 
Details
  • ISBN: 9781118068793
  • Publisher: John Wiley & Sons, Ltd.
  • Imprint: For Dummies
  • Date: Apr 2011
 
 
 
Creators

Author: Katherine B. Chauncey, Ph.D., R.D.

 
 
 
Reviews

"...a plain English guide explaining the latest research...tasty tips and recipes for ensuring success.." - Northern Echo, 25th May 2004

"...help is at hand ...has plenty of information...." - Colchester Evening Gazette, 3rd May 2004

 
 
 
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