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Low-Carb Dieting for Dummies
by Katherine B. Chauncey


Overview -

Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works You get delicious recipes and lots of tips to make your low-carb diet a success.  Read more...


 
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More About Low-Carb Dieting for Dummies by Katherine B. Chauncey
 
 
 
Overview

Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover how to:

Stock a low-carb kitchen
Prepare 75 tasty low-carb recipes
Eat right while dining out
Create both meat and vegetarian dishes
Incorporate exercise into your day
Maintain a low-carb lifestyle

THE DUMMIES WAY(R)

Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun

Get smart
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Details
  • ISBN-13: 9780764525667
  • ISBN-10: 0764525662
  • Publisher: For Dummies
  • Publish Date: November 2003
  • Page Count: 360
  • Dimensions: 9.11 x 7.44 x 0.78 inches
  • Shipping Weight: 1.22 pounds

Series: For Dummies

Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Reference

 
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