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The Low Cholesterol Cookbook and Action Plan : 4 Weeks to Cut Cholesterol and Improve Heart Health
by Karen L. Swanson and PhD Rd Jennifer Koslo


Overview -

From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan , to help you jumpstart your heart-healthy lifestyle.  Read more...


 
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More About The Low Cholesterol Cookbook and Action Plan by Karen L. Swanson; PhD Rd Jennifer Koslo
 
 
 
Overview

From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle.

Getting serious about heart health can be overwhelming. That's why cardiac dietitian, Jennifer Koslo, and Go Lo-Co blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you change your diet naturally, without medication. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves.

Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers:

  • A 4-Week Meal Plan getting you started on the right path to lower cholesterol
  • 120 Recipes featuring heart-healthy versions of your favorite meals, from Banana-Oat Pancakes to Honey Mustard Chicken and Flourless Chocolate Cookies
  • 30 minutes or less of preparation per recipe
  • This low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-healthy lifestyle with the proactive diet and meal plan from The Low Cholesterol Cookbook and Action Plan.



    This item is Non-Returnable.

     
    Details
    • ISBN-13: 9781939754646
    • ISBN-10: 193975464X
    • Publisher: Rockridge Press
    • Publish Date: January 2018
    • Page Count: 220
    • Dimensions: 9.2 x 7.5 x 0.6 inches
    • Shipping Weight: 1.2 pounds


    Related Categories

    Books > Cooking > Health & Healing - Low Cholesterol
    Books > Health & Fitness > Diet & Nutrition - Nutrition
    Books > Cooking > Health & Healing - Low Salt

     
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