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The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs
- Artist Not Provided

Overview - The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.  Read more...

 
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More About The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs - Artist Not Provided
 
 
 
Overview

The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.

Cast List

Jennifer Kries - Fitness Instructor

 
Details
    DVD Format
  • Format: DVD
  • Run Time: 65
  • Color Format: Color
  • UPC: 018713534132
  • Genre: How To - Pilates
  • Rating: Not Rated
  • Release Date: December 2008

Related Categories:
Movies > Sports/Recreation
Movies > Physical Fitness
Movies > Health/Diet

Related Keywords:
Exercise
Health
Pilates
Exercise
Workout

 
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