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10 Minute Solution - Pilates On-The Ball
- Artist Not Provided

Overview - It's so simple really--just a round piece of rubber filled with air. But the variety of Pilates workouts that can be performed using an exercise ball are almost unlimited. And more importantly, they are some of the most effective routines for building lean muscles and getting that toned physique everyone wants.  Read more...

 
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More About 10 Minute Solution - Pilates On-The Ball - Artist Not Provided
 
 
 
Overview

It's so simple really--just a round piece of rubber filled with air. But the variety of Pilates workouts that can be performed using an exercise ball are almost unlimited. And more importantly, they are some of the most effective routines for building lean muscles and getting that toned physique everyone wants. The workouts collected here are focused on routines using the ball and will have participants getting cut in no time--literally, just 10 minutes here and there will really add up.

Cast List

Lara Hudson - Fitness instructor

 
Details
    DVD Format
  • Format: DVD
  • Run Time: 55
  • Color Format: Color
  • UPC: 013131534092
  • Genre: How To - Pilates
  • Rating: Not Rated
  • Release Date: May 2008

Related Categories:
Movies > Sports/Recreation
Movies > Physical Fitness

Related Keywords:
Instructional
Instructional (General)
Exercise
Pilates
Exercise

 
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