It's so simple really--just a round piece of rubber filled with air. But the variety of Pilates workouts that can be performed using an exercise ball are almost unlimited. And more importantly, they are some of the most effective routines for building lean muscles and getting that toned physique everyone wants. The workouts collected here are focused on routines using the ball and will have participants getting cut in no time--literally, just 10 minutes here and there will really add up.
Lara Hudson - Fitness instructor