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The Macrobiotic Way : The Complete Macrobiotic Lifestyle Book
by Michio Kushi and Stephen Blauer and Wendy Esko


Overview - The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods.
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Paperback - Revised Ed.
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More About The Macrobiotic Way by Michio Kushi; Stephen Blauer; Wendy Esko
 
 
 
Overview
The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

 
Details
  • ISBN-13: 9781583331804
  • ISBN-10: 1583331808
  • Publisher: Avery Publishing Group
  • Publish Date: February 2004
  • Page Count: 262
  • Reading Level: Ages 18-UP


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Exercise
Books > Cooking > Health & Healing - General

 
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