The Macrobiotic Way : The Complete Macrobiotic Lifestyle Book (Paperback - Revised Ed.)
by Michio Kushi and Stephen Blauer and Wendy Esko

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Overview
The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, "The Macrobiotic Way" is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.

 
 
 
Details
  • ISBN-13: 9781583331804
  • ISBN-10: 1583331808
  • Publisher: Avery Publishing Group
  • Publish Date: February 2004
  • Page Count: 262
  • Reading Level: Ages 18-UP

Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Exercise
Books > Cooking > Health & Healing - General
 
 
 
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