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The Magic of Food : Live Longer and Healthier--And Lose Weight--With the Synergetic Diet
by Michael T. Murray


Overview - The world's most renowned doctor of natural medicine, co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine (Third Edition), Dr. Michael Murray draws on his extensive knowledge of food as medicine to promote optimum health.  Read more...

 
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More About The Magic of Food by Michael T. Murray
 
 
 
Overview
The world's most renowned doctor of natural medicine, co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine (Third Edition), Dr. Michael Murray draws on his extensive knowledge of food as medicine to promote optimum health.

Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods--what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health.

Michael Murray's years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they're the new "vitamins"; discusses specific healing foods and how to combine them; and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable, accessible, entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.

 
Details
  • ISBN-13: 9781451662979
  • ISBN-10: 1451662971
  • Publisher: Atria Books
  • Publish Date: October 2017
  • Page Count: 320
  • Dimensions: 9.1 x 6.2 x 1.3 inches
  • Shipping Weight: 1.05 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Naturopathy
Books > Health & Fitness > Alternative Therapies

 
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